Breathing Exercises For Every Mood
Even beginner yoga students can notice a difference in their moods before and after practice. The secret lies in the breath and the branch of yoga known as pranayama. Breathing exercises used for...
Tag: "reduce stress"
5 Unusual Reasons You’re Not Losing Weight
Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you're doing all the right things—that weight loss can come to a...
6 Ways to Beat Stress & Feel More Energized
We often have limited time to get to all of the things on our to-do lists, especially when holidays and parties come around. (Make cookies. Attend company party. Finish shopping. Check gift list,...
Yes, Your Stress Really Is Rubbing Off On Everyone Around You
It's inevitable that you'll get stressed out. Some days are more stressful than others. This is not breaking news. What is surprising though, is that those feelings can “rub off” on the people...
6 Powerful Health Benefits of Yoga
A big group of us from YogaOutlet.com attended one of the most popular yoga festivals in the country last month, Wanderlust Yoga Festival in Squaw Valley, CA. It was a blast! We had the chance to...