Tag: "recovery"

July 15, 2018
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The Reset Workout

The harder you push yourself in the gym, the more likely you’re going to feel sore, tight, tired and weak at some point. If you keep going at that pace, your body could break down. But taking a...
July 13, 2018
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The Power of a Good Nap

We all know bodies need sleep, but with few hours in a day, perhaps a restful night's slumber becomes the first thing you cut out. But soon enough, this wears you down and affects your ability to...
July 9, 2018
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8 Foods That Aid Healing

Crashes, overuse injuries and freak accidents happen to athletes in every discipline of sport all the time. While rest is the best thing you can do to get yourself back to training, you might be able...