This Is Your Body on a Recovery Day
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you give your body the rest it needs. Here, experts break...
Tag: "recover"
5 Signs You Need More Sleep
There are few things more enjoyable than crawling in between your sheets into the coziness of your own bed at the end of a long day. On the to-do list: quality time with your pillow and some good...
The Origins of the Nap
A nap is simple. Its history is far more complex. We’re talking a range of anthropological roots, cultural relevancies and functions. But let’s start with the nuts and bolts of what a nap is: a...