RD-approved advice Archives | MyFitnessPal Blog

March 17, 2023

MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover

by MyFitnessPal

- March 17, 2023

With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers...

February 28, 2023

Eating For Impact: 7 Ways to Eat for Energy

by Stephanie Nelson, RD

- February 28, 2023

For International Women's Day next week, MyFitnessPal wants to empower women everywhere Eat for Impact to improve their health. In March of 2022, we conducted a consumer survey on the state of...

February 8, 2023

12 RD-Approved Low Sugar Recipes

by MyFitnessPal

- February 8, 2023

4/5 (4)

When you think of Heart Health Month, you may think of things like how to identify a stroke, high blood pressure, or signs of a heart attack. This is all important and useful information,...

February 6, 2023

The Health Benefits of Chocolate

by Sidney Fry, MS, RD

- February 6, 2023

It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and corners of nearly every food market and gift...

February 3, 2023

5 Strategies to Boost Heart Health

by Stephanie Nelson, RD

- February 3, 2023

It’s Heart Health Month, so we’re celebrating ways to keep your ticker in tiptop shape. After all, keeping your heart healthy is key to leading a healthy lifestyle. According to the World...

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