RD-approved advice Archives

August 28, 2023

A Registered Dietitian Hacks the Starbucks Pumpkin Spice Menu

by MyFitnessPal

- August 28, 2023

It’s here! Have you been waiting 365 days for Starbucks to release its Fall menu? Us, too. We asked one of our Registered Dietitians, Brookell, for her favorite drinks — and what swaps she...

June 14, 2023

4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)

by Lauren Krouse

- June 14, 2023

When summer rolls around, many of us reach for sports drinks filled with electrolytes to prep for summer hikes and outdoor workouts. But what are electrolytes, exactly, why are they so important...

April 28, 2023

7 Days To Better Sleep, Focus, Mood and Energy

by MyFitnessPal

- April 28, 2023

Women often think about food in the context of fitness goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are...

April 19, 2023

How to Avoid Mindless Eating

by Kelly Hogan, MS, RD

- April 19, 2023

Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...

April 12, 2023

All About Alternatives: Meat

by Kelly Hogan, MS, RD

- April 12, 2023

We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “plant-forward,” as I like to call it) diet. The health benefits of eating more...