7 Marathon Walking Mistakes to Avoid
Walking a marathon is a big challenge, and whether or not you’re new to the distance, sometimes you have to remind yourself of what not to do on race day. To successfully reach the finish line —...
Tag: "race training"
The 80/20 Theory of Running
Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over a...
8 Race Training Mistakes to Avoid
Race season is here, friends! Whether you’ve just signed up for your first 5K or are tackling a half marathon a few months down the road, committing to yourself and setting fitness goals is...