nutrition advice Archives

September 29, 2021

What Is the Blood Type Diet and Does it Work for Weight Loss?

- September 29, 2021

Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavior changes based on their individual lifestyle, medical history, etc. — is...

July 14, 2016

The 5 Best and Worst Picks in the Vending Machine

by Elle Penner, MPH, RD

- July 14, 2016

Whether hunger hits unexpectedly at the office or on the road, vending machines can be perplexing to those of us trying to eat well. In a healthier world, we’d have fruit stands in our office...

December 22, 2015

The Truth About Cheese

by Jenna Birch

- December 22, 2015

Cheese gets a bad rap. Probably because it’s so delicious, and nothing that delicious can actually be good for you. Right? Whenever someone proclaims she’s a big cheese lover, we think that...

August 30, 2015

Consider This If “Eat Less, Exercise More” Isn’t Working for You

by Diana Keeler

- August 30, 2015

Here’s some news that might be of interest to anyone who’s ever struggled to get fit—and been met with a sigh and a haughty, "Just eat less and exercise more.” Your intuition—not to mention...

August 6, 2015

15 Ways You Might Be Stunting Your Weight Loss

by SELF

- August 6, 2015

From food bloggers to television shows to Pinterest boards, there’s an overwhelming amount of nutrition information, everywhere you turn. How’s a normal person supposed to identify the difference...