TikTok has been the birthplace of a lot of food trends over the last year, from protein-packed cottage cheese ice cream to the infamous girl dinner, which could be anything from a curated charcuterie...
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavior changes based on their individual lifestyle, medical history, etc. — is...
Whether hunger hits unexpectedly at the office or on the road, vending machines can be perplexing to those of us trying to eat well. In a healthier world, we’d have fruit stands in our office...
Cheese gets a bad rap. Probably because it’s so delicious, and nothing that delicious can actually be good for you. Right? Whenever someone proclaims she’s a big cheese lover, we think that...
Here’s some news that might be of interest to anyone who’s ever struggled to get fit—and been met with a sigh and a haughty, "Just eat less and exercise more.” Your intuition—not to mention...