2020 MyFitnessPal Year in Review
As a community, we accomplished so much this year. Believe it or not, we were able to improve on last year and meet our goals despite it being such an unprecedented year. As a community, we lost...
Tag: "nutrition"
The Do’s and Don’ts of Breaking an Intermittent Fast
The concept of intermittent fasting is relatively simple: You eat during certain hours and avoid eating during the rest. Research shows it may help with everything from gut health to weight...
Ground Cherries Are Trending and Here’s Why to Try Them
Now that farmers markets have been opening gradually across the nation, you may stumble upon a food at produce stands you’ve never tasted before: ground cherries. They aren’t actually cherries;...
Sponsored by Eggland's Best
The Case for Eggs as the Perfect Post-Workout Food
Getting through your workout is a huge accomplishment, but the commitment to fitness doesn’t stop there. What you eat after that tough training session plays a big role in reaching your health,...
5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for...