How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even that isn’t healthy. Whatever your choice, the zero-proof trend could be worth...
Tag: "nutrition"
Sponsored by Avocados From Mexico
5 Riffs on Avocado Toast Under 300 Calories
It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many...
2019 MyFitnessPal Year in Review
As a community of nearly 180 million and counting, we accomplished so much this year. Before we kick off 2020, let’s take a moment to celebrate how far we’ve come — from the millions of pounds...
Sponsored by Got Milk?
Mac & Cheese Prosciutto Bites
Healthy Nibbles and Bits puts a grown-up spin on a childhood favorite, mac and cheese, by turning it into fancy finger food. Served in tiny baked prosciutto cups, these bites are perfect for portion...
Sponsored by Got Milk?
Should You Choose Full-Fat or Skim Dairy?
Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of...