nutrition Archives | Under Armour

March 4, 2020

The Case for Eggs as the Perfect Post-Workout Food

- March 4, 2020

Getting through your workout is a huge accomplishment, but the commitment to fitness doesn’t stop there. What you eat after that tough training session plays a big role in reaching your health,...

February 3, 2020

5 Signs You Need to Eat More Carbs

by Lauren Del Turco

- February 3, 2020

Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for...

January 27, 2020

How Long Before Bed Should You Stop Eating?

by Lauren Del Turco

- January 27, 2020

With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s sleep takes effort. As anyone who’s found themselves standing in front of the fridge...

January 10, 2020

How to Navigate the Zero-Proof Alcohol Trend

by Jessica Migala

- January 10, 2020

Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even that isn’t healthy. Whatever your choice, the zero-proof trend could be worth...

January 3, 2020

5 Riffs on Avocado Toast Under 300 Calories

by MyFitnessPal's Featured Recipes

- January 3, 2020

4.82/5 (104)

It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many...

Tag: "nutrition"

Never Miss a Post!

Great!

Awesome!