3 Quick Recipes for Homemade Energy Bars
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer. These...
Tag: "nutrition"
8 Ways to Celebrate Spring with Asparagus
Tender, sweet and vibrantly green, asparagus embodies spring. These nutrient-dense spears are low in calories and high in vitamins K, A, C and folic acid. Plus, they’re loaded with dietary...
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Ask a Trainer About Nutrition [Video]
Calories, carbs and macros — oh my! Sometimes it feels like nutrition advice is constantly changing and even conflicting. Are carbs good or bad? Does eating late at night really make you...
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What to Buy Organic (and What to Skip) [INFOGRAPHIC]
MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being. Most people...
These Sports Nutritionists Say It’s OK to Eat Pie
It’s that time of year: Pie season. Almost 20% of all pie eating in the U.S. occurs during the holidays, according to one report. That adds up to approximately 50 million pumpkin pies just at...