3 Quick Recipes for Homemade Energy Bars
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer. These...
Tag: "nutrition"
8 Ways to Celebrate Spring with Asparagus
Tender, sweet and vibrantly green, asparagus embodies spring. These nutrient-dense spears are low in calories and high in vitamins K, A, C and folic acid. Plus, they’re loaded with dietary...
![Ask a Trainer About Nutrition [Video]](https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2017/02/UA-101-Feature-Image_750x592-750x550.jpg)
Sponsored by Academy Sports + Outdoors®
Ask a Trainer About Nutrition [Video]
Calories, carbs and macros — oh my! Sometimes it feels like nutrition advice is constantly changing and even conflicting. Are carbs good or bad? Does eating late at night really make you...
Sponsored by Ally
What to Buy Organic (and What to Skip) [INFOGRAPHIC]
MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being. Most people...
These Sports Nutritionists Say It’s OK to Eat Pie
It’s that time of year: Pie season. Almost 20% of all pie eating in the U.S. occurs during the holidays, according to one report. That adds up to approximately 50 million pumpkin pies just at...