Tag: "nutrition"

October 1, 2017
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7 Tricks for a Healthier Halloween

Trick-or-treating is a lucrative business, at least if you're in the business of collecting calories. Based on the nutrition labels on popular candies, it's been estimated that the average child...
May 12, 2017
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3 Quick Recipes for Homemade Energy Bars

3.07/5 (14)
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer. These...
March 13, 2017
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8 Ways to Celebrate Spring with Asparagus

4.5/5 (4)
Tender, sweet and vibrantly green, asparagus embodies spring. These nutrient-dense spears are low in calories and high in vitamins K, A, C and folic acid. Plus, they’re loaded with dietary...