morning workout Archives

June 11, 2016

5 Things That Do and Don’t Work When You Want to Become a Morning Person

by Greatist

- June 11, 2016

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a morning person. It all sounds so simple: Stop...

September 23, 2015

Is Morning Really the Best Time to Work Out?

by Greatist

- September 23, 2015

While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as...

July 20, 2015

How to Stop Snoozing Through Your Morning Workout

by Jessica Smith

- July 20, 2015

Plus a 20-minute at-home routine to help you rise and shine. First things first: The key to waking up and working out before you start your day is getting a good night's sleep. In fact, when it...

March 30, 2015

5 Total-Body Moves to Start Your Day

by Lauren Sesselmann

- March 30, 2015

Believe me even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip another...

January 27, 2015

So You Want to Start…Working Out in the Morning

by Elle Penner, MPH, RD

- January 27, 2015

Over the years I’ve grown to love exercising in the morning. It frees up my evenings, leaves me fewer excuses for skipping out on a workout, and helps me feel more alert throughout the day....