10 Cold-Weather Walking Mistakes to Avoid
When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and consider a...
Tag: "mistakes to avoid"
12 Cringeworthy Workout Cues Trainers Hate
One of the best parts of workout classes or springing for a personal training session is getting expert instruction from a fitness pro. But sometimes, trainers use lingo that makes sense to them as...
The Most Common Pushup Mistakes to Avoid
When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back,...
8 Treadmill Walking Mistakes to Avoid
There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid these six common treadmill walking mistakes. SKIPPING YOUR WARMUP Like any...
10 Mistakes to Avoid When Doing Squats
The squat is one of the best exercises you can do, regardless of your fitness and physique goals. It strengthens countless muscles in your body, improves your movement patterns, burns a lot of...