All About Alternatives: Milk
The milk aisle definitely isn’t what it used to be, even 10 years ago. With plant-based diets increasing in popularity, more individuals are switching things up from regular cow’s milk to trying...
Tag: "mindful eating"
6 Ways to Reset Your Diet This Spring
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume more calories overall during fall and winter. At best, these dishes might include...
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...
Forget Salads: Ways to Get Your (Warm) Greens In
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables that nutrify, mineralize and supercharge your body. But during the cold months of...
Healthy Ways to Satisfy Your Hot Chocolate Craving
Hot chocolate is such a fun treat this time of year, but those store-bought hot cocoa packets aren’t the best. They’re chock full of added sugar and fat, mixed with preservatives and hard to...