The milk aisle definitely isn’t what it used to be, even 10 years ago. With plant-based diets increasing in popularity, more individuals are switching things up from regular cow’s milk to trying...
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume more calories overall during fall and winter. At best, these dishes might include...
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables that nutrify, mineralize and supercharge your body. But during the cold months of...
Hot chocolate is such a fun treat this time of year, but those store-bought hot cocoa packets aren’t the best. They’re chock full of added sugar and fat, mixed with preservatives and hard to...