Which Food-Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
Tag: "mindful eating"
4 Reasons Mindful and Intuitive Eating Are Trending
If you feel like you’re hearing and seeing information about intuitive and mindful eating everywhere, you’re not imagining it. A recent survey conducted by the International Food Information...
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight...
Is It OK to Use Cheat Days During the Holidays?
When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on track may think integrating a “cheat day” or a...
How to Commit to Healthy Eating the Way You Commit to the Gym
If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than when you started. This...