5 Ways to Overcome Emotional Eating
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional...
Tag: "mindful eating"
How to Avoid Getting Stuffed on Thanksgiving
It seems like any meal you call a feast is bound to cause dread in dieters everywhere. Sometimes I wonder what would happen if we changed the name to “Thanksgiving Light Evening Snack With Family...
5 Smart Strategies for Filling Your Thanksgiving Plate
Thanksgiving is all about family, fun and, of course, food. It goes without saying that the normal day-to-day eating routine goes out the window in favor of platefuls of turkey, rich side dishes like...
10 Ways to Eat Healthier on Game Day
The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious,...
The Truth About Snacking and Weight Loss
Most people have a snack at some point during the day. According to research done in 2015 by Mintel, a market research firm, 94% of Americans snack daily. While that percentage might sound high, if...