9 Ways to Keep Your Appetite in Check This Summer
Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and...
Tag: "mindful eating"
5 Ways to Overcome Emotional Eating
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional...
How to Avoid Getting Stuffed on Thanksgiving
It seems like any meal you call a feast is bound to cause dread in dieters everywhere. Sometimes I wonder what would happen if we changed the name to “Thanksgiving Light Evening Snack With Family...
5 Smart Strategies for Filling Your Thanksgiving Plate
Thanksgiving is all about family, fun and, of course, food. It goes without saying that the normal day-to-day eating routine goes out the window in favor of platefuls of turkey, rich side dishes like...
10 Ways to Eat Healthier on Game Day
The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious,...