How to Make More Filling Meals and Snacks
Satisfying meals and snacks are the key to maintaining energy levels, steady blood sugar and avoiding serious “hanger” attacks when you least expect them. Clients often come to me in a constant...
Tag: "mindful eating"
How To Understand Sugar Cravings & Get Them Under Control
If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d be sitting at a much more comfortable desk right now. We are conditioned to think...
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...
10 Foods to Curb Salty Cravings
Sometimes, you just want something salty: potato chips, pretzels, french fries. When that salty craving strikes, it can be tough to say no to these packaged, processed snacks, which makes staying on...
Which Food-Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...