Is It OK to Use Cheat Days During the Holidays?
When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on track may think integrating a “cheat day” or a...
Tag: "mindful eating"
How to Commit to Healthy Eating the Way You Commit to the Gym
If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than when you started. This...
5 Strategies to Eat Slower and Lose Weight
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better...
9 Ways to Keep Your Appetite in Check This Summer
Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and...
5 Ways to Overcome Emotional Eating
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional...