The Truth About Snacking and Weight Loss
Most people have a snack at some point during the day. According to research done in 2015 by Mintel, a market research firm, 94% of Americans snack daily. While that percentage might sound high, if...
Tag: "mindful eating"
Don’t Make These 5 Performance Fueling Mistakes
When it comes to eating for peak performance, there are fundamental guidelines not to be messed with. The following are common mistakes athletes make that significantly work against the body’s...
4 Tips to Find Long-Term Weight-Loss Success
While the oft-touted advice to get to our goal weight is simply to cut back on calories, achieving long-term weight-loss goals is actually much more complex. What we don’t realize is our goal...
Save up to 1,300 Calories at Your Next Dinner Out
Going out to dinner is just as much about the experience and company as it is the food. But if you’re trying to watch what you eat, dining out can present a real calorie conundrum. A dinner entree...
What Nutritionists Eat When They Want to Slim Down
After an indulgent vacay or even a few too many dinners out, your body's probably craving a diet cleanup. Nutritionists go through this cycle, too—but the good thing is, we have training and...