4 Fast Breakfast Alternatives to Dry Cereal
There are those people who come to work in the morning looking like they stepped out of a salon and casually mentioned how they read the paper over a long and leisurely breakfast. Then there are...
Tag: "mindful eating"
All About Alternatives: Milk
The milk aisle definitely isn’t what it used to be, even 10 years ago. With plant-based diets increasing in popularity, more individuals are switching things up from regular cow’s milk to trying...
6 Ways to Reset Your Diet This Spring
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume more calories overall during fall and winter. At best, these dishes might include...
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...
Forget Salads: Ways to Get Your (Warm) Greens In
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables that nutrify, mineralize and supercharge your body. But during the cold months of...