micronutrients Archives | MyFitnessPal Blog

February 26, 2021

3 Metabolism-Boosting Micronutrients For Weight Loss

- February 26, 2021

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the...

November 3, 2020

4 Essential Nutrients Missing From Your Diet

by Jessica Migala

- November 3, 2020

When you build your plate, you probably think of the three big macronutrients: protein, carbs and fat. However, you might not think about what’s missing, aka shortfall nutrients — fiber, vitamin...

October 10, 2019

The Keto Guide to Vegetables: Which to Eat or Avoid

by Lauren Del Turco

- October 10, 2019

On a high-fat, super low-carb keto diet, lots of foods (even healthy ones!) are off the menu because they contain too many carbs. In fact, when you have to keep your carb intake below 30 grams...

May 27, 2019

The Argument For Counting Phytonutrients and Macros

by Kevin Gray

- May 27, 2019

Counting calories is a popular practice among dieters — the idea being that if you hit a net deficit by burning more calories than you consume, you’ll lose weight. If you want to gain weight, you...

Essential Guide to Micronutrients

by MyFitnessPal

- January 9, 2019

We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much...

Tag: "micronutrients"

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