The Hidden Benefits of a Weight-Loss Plateau
What if I told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average? Most people lose a little bit of...
Tag: "maintain weight loss"
Struggling to Lose Weight? Your Environment May Be to Blame
You might not know it, but food psychologist Brian Wansink has probably already influenced the way that you eat. Although some of his views differ radically from conventional nutrition advice, his...