8 Yoga Poses for Runners
If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...
Tag: "Lunden Souza"
4 Key Foam Rolling Moves for Runners
Have you ever used a foam roller? Do you even know what a foam roller is? A foam roller is, what a lot of fitness professionals refer to as, "the poor man’s massage." Foam rolling is ideal...
Improve Your Running with This Simple Workout (It’s Great for Non-Runners, too!)
Hey all you runners! Lacing up your sneakers isn’t the only thing you should be doing to improve your running. It’s important to cross-train to create better muscle balance and boost your stamina...
10 Surprising Running Facts from Runtastic
How many running shoes are sold each year world wide? Who was the oldest person to complete a marathon? Want more running knowledge? Check out these 10 interesting facts you probably didn't know...