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Lunden Souza

Lunden Souza

A woman in athletic wear demonstrates various yoga poses. The sequence for runners features poses including downward dog, triangle, forward fold, tree, knees-to-chest, and seated meditation. She alternates between standing, sitting, and lying postures on a white background. MyFitnessPal Blog
4 minute read

If you are a runner, you are probably familiar with the aches and pains

3 minute read

Have you ever used a foam roller? Do you even know what a foam

1 minute read

Hey all you runners! Lacing up your sneakers isn’t the only thing you should

1 minute read

How many running shoes are sold each year world wide? Who was the oldest

4 minute read

If you are a runner, you are probably familiar with the aches and pains

3 minute read

Have you ever used a foam roller? Do you even know what a foam

1 minute read

Hey all you runners! Lacing up your sneakers isn’t the only thing you should

1 minute read

How many running shoes are sold each year world wide? Who was the oldest

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