Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a...
Tag: "low impact"
Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social...
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill for a...
18 Reasons Why You Need to Walk More
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just...
What’s a Better Workout: Walking Stairs or Inclines?
There are a few things that are undeniably important for your health: eating a well-balanced diet, drinking a good amount of water, getting quality sleep, and of course, regular movement. A weekly...