4-Week Walking Plan to Tone Your Body
Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...
Tag: "low impact"
6 Hot-Weather Hacks to Keep Walking Through the Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Why Pool Walking Is Such a Great Workout
Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a go-to workout for many physical therapists and...
8 Charity Walking Events That Give Your Steps Extra Meaning
Walking events can be a great way to give yourself a goal and provide motivation for maintaining a regular exercise routine. As an added bonus, you can also fundraise for a local or national...
4-Week Beginner Walking Plan For Weight Loss
Moving your body regularly, beginning with walking, is one of the best ways to enjoy a longer life and amp up your cardiorespiratory fitness. “The great thing about walking is that it...