3 Ways Walking in a Park Can Boost Your Health
If you can’t decide whether you should walk on a treadmill, on the street or in a park, choose the greener option. New research shows it yields greater benefits for your mind and body. In fact, a...
Tag: "low impact"
Walking Can Help You Live Longer (Even if You’ve Never Exercised Before)
Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscle and boosts mood levels. What’s more, the latest research also...
Walking Backwards Could Improve Your Memory
There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of their school’s stats — according to new research, backward movement is associated...
Quiz: What’s Your Walking Style?
Moving your body regularly, starting with walking, is a great way to up your cardiorespiratory fitness and enjoy a longer life. Plus, adding more steps into your daily routine offers a vast...
How to Increase Walking Speed to Enhance Fitness
To most, walking for exercise might seem simple. But like any other endurance activity, how difficult your workout is and how much fitness you gain depends on the speed you can maintain for long...