Your 2-Week Walking Maintenance Guide
Although most of us focus on the calorie-burning advantages of exercise, it’s good to remember just how much good walking can really do for you. In addition to reducing cravings, supporting...
Tag: "low impact"
8 Ways to Connect Virtually Through Walking
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a...
The Health Benefits of Walking and Higher Step Counts
You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve been sedentary, it’s actually an arbitrary number that isn’t right for...
11 Unexpected Benefits of Low-Impact Workouts
As popular as plyometrics are — especially for home workouts — low-impact activities like swimming, cycling and weightlifting are often touted for their joint-friendly properties. But...
6 Reasons to Join a Virtual Charity Walk
A regular walking routine is one of the best and easiest things you can do to improve your overall health. If you’re lacking motivation or looking for an extra challenge, training for a charity...