During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines at the store, it can...
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some people choose to walk for a certain length of time while others track distance or step...
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...