7 Walking Tips For Seniors
For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination...
Tag: "low impact"
A Brisk Walk Can Help You Live Longer
You walk the dog, clock 30 minutes on the treadmill or log a few laps around the track — but is the pace brisk enough to have a positive impact on your health? Research published in the British...
Sponsored by TRX
A Full-Body TRX Workout to Hit Every Major Muscle Group
Unlike many single-use exercise machines you see at the gym, the TRX® Suspension Trainer™ allows you to perform more than 300 exercises, making it one of the best pieces of equipment you can...
Sponsored by TRX
The Best TRX Exercises for Beginners
No matter how experienced you are (or aren’t) in the fitness scene, the vast majority of gym-goers want to build muscle and burn fat. Luckily, that goal is completely attainable for any experience...
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...