low impact Archives | Under Armour

September 12, 2019

Boost Your Mood (and Health) With a Positive Walking Pattern

by Lisa Fields

- September 12, 2019

When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet and gaze at the floor. Research...

September 11, 2019

How Walking Can Help Ease Lower Back Pain

by Lisa Fields

- September 11, 2019

If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve. A recent study on the effects...

August 28, 2019

Science Confirms Walking 4,400 Steps a Day Makes a Big Difference

by Jodi Helmer

- August 28, 2019

Walking is a great way to get started with improving your health and losing weight. In order to increase your movement levels, you’ve likely heard the advice you should aim for 10,000 steps...

August 21, 2019

4 Ways to Walk That Rival a Gym Workout

by Marc Lindsay

- August 21, 2019

Working out at the gym can be a great way to get in shape and relieve stress, but sometimes it’s worth it to switch things up. Going for a walk is a great alternative to the gym that still...

August 15, 2019

4-Week Walking Plan For Total-Body Strength

by Emily Abbate

- August 15, 2019

The best thing about walking is its accessibility. It’s also one of the most beneficial habits for your health. Adding more steps to your daily routine can improve heart health, increase...

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