low impact
low impact
Cooler temps and beautiful foliage are perfect incentives to go for a walk. Set smart goals to improve your walking fitness this Fall.
6 minute read
Cooler temps and beautiful foliage are perfect incentives to go for a walk. Set smart goals to
3 minute read
Don’t let your healthy habits slide during the holidays.
4 minute read
Walking can boost your energy levels without causing any negative side effects.
5 minute read
Get a fitness baseline and track your progress with this at-home walking test.
8 minute read
Adding a brisk walk to your day provides more benefits than weight loss.
7 minute read
Walking is a better workout than most people think. Here, we bust a few
4 minute read
Find out how long and how fast you need to walk to shed pounds.
3 minute read
Offset sitting and get your heart rate up with extra steps.
5 minute read
Stay cool and fit this summer with this water workout.
5 minute read
Science says walking briskly for 35 minutes a day could help sedentary people live longer.
8 minute read
If you’re not breaking a sweat or sleeping well, you might need to up
5 minute read
This customizable walking plan is perfect for all levels and people with busy schedules.
4 minute read
The best walking stories of the year included tips for blasting belly fat and
6 minute read
Cooler temps and beautiful foliage are perfect incentives to go for a walk. Set smart goals to
3 minute read
Don’t let your healthy habits slide during the holidays.
4 minute read
Walking can boost your energy levels without causing any negative side effects.
5 minute read
Get a fitness baseline and track your progress with this at-home walking test.
8 minute read
Adding a brisk walk to your day provides more benefits than weight loss.
7 minute read
Walking is a better workout than most people think. Here, we bust a few
4 minute read
Find out how long and how fast you need to walk to shed pounds.
3 minute read
Offset sitting and get your heart rate up with extra steps.
5 minute read
Stay cool and fit this summer with this water workout.
5 minute read
Science says walking briskly for 35 minutes a day could help sedentary people live longer.
8 minute read
If you’re not breaking a sweat or sleeping well, you might need to up
5 minute read
This customizable walking plan is perfect for all levels and people with busy schedules.
4 minute read
The best walking stories of the year included tips for blasting belly fat and
8 minute read
Adding more frequent shorter walks and making a walking plan can help you reach
6 minute read
Maximize your walking workout by adding some of these ideas to your routine.
5 minute read
High-intensity workouts get all the attention, but low-impact workouts are most people’s go-to.
4 minute read
Maintain your fitness during busy times with this simple two-week plan that includes intervals
5 minute read
Even if you can’t gather with family physically, you can still challenge each other
6 minute read
Taking more steps per day can benefit heart health and extend longevity.
6 minute read
These low-impact workouts are joint-friendly but also offer other benefits you haven’t heard about.
5 minute read
Burn calories and support your favorite cause without leaving your neighborhood.
6 minute read
This form of walking can help calm your mind and reduce stress.
4 minute read
Combine cardio and strength moves in this total-body walking plan.
4 minute read
Research shows joining a walking group improves mental and physical health.
6 minute read
Finding time to add 1,000 extra steps every day is possible with these strategies.
4 minute read
A faster walking speed is linked to fewer age-related problems, according to new research.
6 minute read
Family walks are a great way to get fresh air and bond while increasing your step count and getting much-needed
7 minute read
Hint: there are more factors to consider beyond calories burned.
5 minute read
Walking can definitely move the needle when you’re looking to shed pounds, but it also
4 minute read
Burn more calories and improve your 5K time with high-intensity interval training.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
