This Is What Happens to Your Body on a Walk
In terms of exercise, walking is hard to beat. “Going for a walk doesn’t require any extra equipment or special instructors and it’s something you already do naturally,” says Matt Darnell,...
Tag: "low impact"
10 PT-Approved Walking Exercises to Try
Walking is one of the safest and most accessible exercises for improving your overall health. Whether you’re a beginner going from the couch to your first 5K or regularly walk long distances,...
25 Reasons to Love Walking For Exercise
Walking is one of the easiest exercises you can do to lose (or maintain) weight and improve your overall health. It poses a minimal risk of injury, you can do it anywhere, and you just need a...
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though walking...
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss, a standing...