8 Ways a Walk Is Better Than a Run
It’s easy to assume that because it’s a more intense form of exercise, running is always better than walking. But experts disagree: On many occasions — whether you’re nursing an injury, in...
Tag: "low impact"
6 Ways to Make Morning Walks a Habit
It can be a challenge to resist pressing the snooze button — especially when the days become shorter and light becomes scarcer. But setting your alarm a little earlier to make time for a short walk...
What’s the Better Workout: Stairclimber or Treadmill?
Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat...
Healthy Habits For Life: 10 Tips For Better Walking
Walking is a better workout than most people think — just 30 minutes a day can help you lose weight, feel happier and live longer. The low-impact cardio is perfect for beginners and more...
4 Ways to Squeeze in More Steps Over the Holidays
During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines at the store, it can...