Can Coconut Be Healthy?
We’ve shown how carbohydrates like bread, rice and pasta can be a nutritious addition to your diet, despite often being labeled as “bad.” When it comes to fruits, another buzzy food that gets a...
Tag: "losing weight"
5 Ways to Cultivate the Power of Positive Thinking (and Lose Weight)
Positive perceptions about your own health and confidence in your healthy habits may be the secret weapons you need to reach your goals. A recent study showed men and women had similar perceptions of...
Ask the RD: Should You Weigh Food Before or After Cooking?
Taking the time and initiative to measure and log your food is one of the most effective ways to successfully lose weight. Most people underestimate portions and serving sizes, especially...
Is High Fructose Corn Syrup Worse Than Corn Syrup
If you’re trying to improve your health, one place to start is cutting back on added sugar. Consuming too much added sugar has been linked to diabetes, heart disease, an increased risk of...
8 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...