The #1 Habit You Should Have to Lose Weight
In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine and all habits need...
Tag: "losing weight"
5 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a...
Burn Extra Calories With Protein Pre-Workout
A new study published in the Journal of the International Society of Sports Nutrition shows drinking a beverage with 25 grams of casein (a form of protein from milk) or whey before a morning...
What Less Than 20 Grams of Carbs Looks Like at Breakfast
In today’s busy world, we tend to eat breakfast on-the-go whether that’s a pastry or a quick bowl of cereal. While these foods can certainly be enjoyed from time to time, they’re not always...