Is Alcohol Sabotaging Your Weight Loss?
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your...
Tag: "losing weight"
Walk in the Fat-Burning Zone to Blast Belly Fat
Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in the fat-burning zone can help target visceral fat (referred to as the most dangerous...
The Pros and Cons of Excess Skin Surgery
After trying countless diets, Suzanne Ryan finally tried an eating approach that worked well for her — and that shift kicked off some rapid weight loss. Very rapid. At her heaviest, she was 315...
6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences
It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track. Try serving these lower...
8 Ways to Stay on Track on Any Given Weekend
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie...