10 On-the-Go Snacks Dietitians Swear By
Not having healthy snack options available when hunger strikes between meals can contribute to overeating and make weight loss harder. Part of the problem is it can be difficult to locate a...
Tag: "losing weight"
Experts Debate: Is Cardio or Strength Training Better for Weight Loss?
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the...
What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
3 Healthy Eating Tips That Could Increase Longevity
Every time you sit down for a meal, your choices impact your health, and a recent study showed a poor diet is linked to health issues ranging from diabetes and heart disease to cancer and...
Torch Calories With This Military-Inspired Walking Workout
If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle...