Can Yoga Help With Weight Loss?
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
Tag: "losing weight"
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to...
7 No-Cook, Hot Weather Meal Prep Hacks
If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot...
10 Summer Foods to Boost Weight Loss
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet....
How to Stay on Track With Your Health Goals on Vacation
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every...