7 Hormones to Keep in Mind For Weight Loss
When it comes to hormones and weight loss, it’s a bit like the chicken and the egg dilemma. Did hormonal imbalance cause weight gain? Or did diet and lifestyle choices cause weight gain, which...
Tag: "losing weight"
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on...
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t...
Weight-Loss Trends Dietitians Say to Take or Leave
In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating style being touted as the next big thing for weight loss. But when it comes...
Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias
As far back as he could remember, Sean Mikhail was always the biggest kid in class, in both height and weight. Even though he towered over his classmates, he tried to shrink around them to avoid...