Why You Shouldn’t Use Exercise to ‘Earn’ Your Food
Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the...
Tag: "losing weight"
The #1 Trick For Doubling Your Weight-Loss Success
If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an effective...
5 Ways to Avoid Decision Fatigue and Lose Weight
You might not realize it, but your days are actually filled with hundreds of choices from the second you wake up. Which shirt should you wear? What should you eat for breakfast? Should you drink your...
What’s Your Minimum Effective Dose of Exercise?
Sticking with a workout routine can be challenging on its own. But when you’re going through a period of transition or high stress, it can be even more difficult to start or maintain an exercise...
How Do Weight Loss and Body Recomposition Differ?
When thinking about weight loss, it’s important to remember stepping on the scale is just one tool available to track progress. It’s normal for weight to fluctuate due to a variety of reasons,...