losing weight Archives | MyFitnessPal Blog

January 20, 2023

A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds

by Kevin Gray

- January 20, 2023

From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...

January 18, 2023

How David Turned a New Year’s Resolution Into a New Life

by Jackie Veling

- January 18, 2023

You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...

January 9, 2023

7 Time-Saving Tips for Keeping an Accurate Food Journal

by Lauren Krouse

- January 9, 2023

Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit...

January 2, 2023

10 Simple Changes That Lead to Weight Loss

by Lauren Krouse

- January 2, 2023

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and...

November 28, 2022

How Much Weight Loss Can Actually Reverse Type 2 Diabetes?

by Jodi Helmer

- November 28, 2022

Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission — and it doesn’t have to be drastic. New research published in Diabetic Medicine...

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