Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old Dayton, Ohio, resident is the only client to have reached the...
Tag: "losing weight"
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...
Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition labels and count calories, follow a points system, or stick to a diet that tells you...
How Deborah Lost 90 Pounds Despite Multiple Personal Challenges
Weight loss of any kind is a highly individual pursuit, with no two journeys looking the same. It can be full of ups and downs that can be difficult to put into words, and that’s especially true...
8 Workout Tweaks to Boost Weight Loss
When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree working out on its own isn’t usually enough to lose weight, there are plenty of reasons...