losing weight Archives | Under Armour

May 13, 2019

The Importance of Walking and Light Activity For Better Health

by Marc Lindsay

- May 13, 2019

Many people think of exercise as a set time of day when you head to the gym or go outside for a run. While there are many health benefits of vigorous exercise, the truth is other less intense...

May 13, 2019

6 Habits RDs Blame For Sabotaging Weight Loss

by Jessica Migala

- May 13, 2019

As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have...

May 12, 2019

Losing Weight During and After Menopause

by Elizabeth Millard

- May 12, 2019

Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —...

May 10, 2019

Sparking Weight Loss Could be as Simple as Visualization

by Lauren Krouse

- May 10, 2019

Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but...

May 8, 2019

Molly Ditched Low-Calorie Diets and Lost 98 Pounds

by Jackie Veling

- May 8, 2019

When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...

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