Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says...
Tag: "losing weight"
4 Ways to Beat the “I’ll Start Tomorrow” Trap
If you’ve never had a morning workout routine, it’s much easier to write out an exercise plan for tomorrow than actually lace up your sneakers and drive to the gym before the sun is up....
Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health...
The (Weight-Related) Case For Diversifying Your Diet
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not...
What You Need to Do When You’re Not Losing Weight
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things...