4 Positive Ways to Shift Your Self-Talk Around Food
Many people who try to lose weight focus on the foods they decide must be “off-limits” instead of focusing on healthy whole foods to add. This often results in foods being labeled “good” and...
Tag: "losing weight"
4 Strategies For Eating in Moderation
When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding more veggies to each meal and sipping on more water. Other advice, like “eating...
10 Breakfast Rules For Weight Loss
Whether you call it breakfast or it’s just the first meal you’re eating later on in the day, what you choose can help set you up for weight-loss success. “Eating the moment you wake up isn’t...
Elliptical, StairMaster or Walking: Which Is Best For Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and burning fat, but it also has other science-backed benefits,...
13 Ways to Avoid Overeating on Thanksgiving
For anyone trying to lose — or maintain — their weight, the holidays can be a tricky time. In particular, Thanksgiving centers around food in many families and homes. So, if you’re watching...