How to Lose Weight and Keep it Off, According to a Doctor
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and fitness goals. According to a CDC survey conducted from 2013–2016, nearly...
Tag: "losing weight"
How Jenn Overcame Tragedy and Lost 115 Pounds
Like many people, Jenn Wolfe struggled with food. She turned to it in good times and bad, and she had trouble maintaining a healthy weight. These issues were magnified in 2013 when, after becoming...
10 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight
It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are...
This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up Call
When Ryan Tracey was playing with his toddler in 2019, he suddenly thought long into the future when he might have grandkids — and felt immediately he might not be around to play with...
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels...