So You Want to Stop… Drinking Your Calories
Every few weeks, I start a new group of clients on a program to change their health habits. One of the habits we work on together is consuming fewer liquid calories. Many of my clients say the same...
Tag: "log liquid"
Coke & Pepsi Want You to Drink Fewer Calories
The American Beverage Association and Alliance for a Healthier Generation, Coca-Cola, Pepsi Co., and Dr. Pepper Snapple Group Inc., will soon begin promoting smaller portions and lower-calorie...
4 Ways Logging Your Meals & Snacks Boosts Weight Loss
Want to hit your weight loss goal? Start keeping track of everything you eat and drink. The cereal you had for breakfast, the sandwich and baked chips you scarfed for lunch, that caffeine fix you...