How to Get Started With Powerlifting
Strength training is a great form of exercise if you’re looking to get stronger (obviously), but it also helps with weight loss, increasing longevity and building lean tissue. If you’re...
Tag: "lifting weights"
Want to Live Longer? Lift Weights
If you leave the gym without hitting the weight room, it could impact the number of candles on your birthday cake. LINKING LIFESPAN AND LIFTING Several studies have found a correlation between...
Can Lifting Weights Help You Lose Fat?
On the surface, it might seem cardio is the best option for fat loss. After all, a 155-pound person can expect to burn 372 calories during a 30-minute run at a pace of 6 miles per hour, and only 223...
3 Easy Tweaks to Get Better Results From Your Strength Routine
If you’ve been working out but aren’t quite seeing the progress you thought you would, it may be due to a very simple reason: lack of mind-muscle connection. There’s a big difference between...