Dumbbells Versus Kettlebells Versus Bands
There’s more than one way to work out. Cardio, yoga, HIIT and powerlifting are distinctly different disciplines, but each is an effective means of moving your body, getting in shape, and...
Tag: "kettlebells"
3 Advanced Kettlebell Moves That Get Results
When it comes to getting fit, keeping it simple is always a safe bet, but adding more complex exercises to your routine can keep you engaged and reignite your love for working out. Speaking of...
3 Quick Kettlebell Workouts Anyone Can Do
The kettlebell is a versatile fitness tool that can help almost anyone reach his or her fitness goals. Kettlebell workouts, if designed properly, can burn fat, build muscle, and improve athletic...
7 Full-Body Kettlebell Exercises
Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one...
Learn the Kettlebell Swing in 4 Easy Steps
Kettlebells can be daunting. Heck, they look like little cannonballs. That’s kind of scary. And kettlebell swings look even crazier. But never fear—once you learn to use this exercise,...