3 Quick Kettlebell Workouts Anyone Can Do
The kettlebell is a versatile fitness tool that can help almost anyone reach his or her fitness goals. Kettlebell workouts, if designed properly, can burn fat, build muscle, and improve athletic...
Tag: "kettlebell workout"
7 Full-Body Kettlebell Exercises
Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one...