Tag: "hip mobility"

October 14, 2015
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5 Moves for Stronger Hips

The hips are the centerpiece of your lower body. They create the coveted hourglass silhouette and are the powerhouse behind all athletic movement. If your workouts neglect your hips, you’re missing...
September 4, 2015
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Increase Hip Mobility with This Move

Stuck at a desk all day? This is the one move you must do. There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time,...