30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Tag: "HIIT"
What’s Better For Weight-Loss: HIIT or Incline Walking?
There’s no one-size-fits-all approach to weight-loss, and many different science-backed strategies can help you reach your goals. The most important thing is to adopt healthy habits — like...
This 20-Minute Workout Burns More Calories than Running
Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength....
4-Week HIIT Workout Program
Short on time but looking to blast as many calories as possible? High Intensity Interval Training (aka HIIT) workouts are the perfect way to torch calories and increase your aerobic and anaerobic...
How to Start From Zero With HIIT
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s especially prevalent among people taking studio...