5-Move Low Impact High Intensity Workout
Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout High intensity interval training (aka HIIT) is making major headlines lately...
Tag: "high intensity interval training"
What’s More Beneficial: Steady-State or High Intensity Cardio?
Three times a week, she gets up early, slips on her running shoes, and ventures out into the cool air, running at a strong, steady pace. If it’s cold or rainy, she heads to the gym and hops on the...
5 Ways to Become a Better Runner That Don’t Involve Running
I’m going to say something that may blow your mind — and many of you may disagree — but here it goes: Running does not necessarily make you a stronger runner. There, I said it. Now let me...
15-Minute Body-Weight HIIT Workout
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises...
The Beginners Guide to Orangetheory Fitness
Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity...