Ways to Optimize Heart Rate Training for Success
If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving — you probably haven’t started monitoring your heart rate yet. Sure, you...
Tag: "heart rate monitor"
What Does Heart Rate Training “Feel” Like?
Did you just hear your couch tell you to get up and get going? It’s been a trusty and comforting friend, but you realize it’s right and it’s time. So off you go looking for your running shoes,...