Healthy Ways to Order Archives

September 10, 2019

5 Workout Scenarios Paired With an RD-Approved Fast-Casual Meal

- September 10, 2019

In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food without distraction. While that may be the ideal situation, it...

January 19, 2019

Healthy Ways to Order at IHOP

by Danielle Omar, RD

- January 19, 2019

Diners and pancake houses are classic crowd-pleasers, but they’re also notorious for huge portions and not-so-healthy entrees (just think about the huge stacks of delicious pancakes dripping in...

November 6, 2018

Healthy Ways to Order at Einstein Bros. Bagels

by Danielle Omar, RD

- November 6, 2018

Bagels often get a bad rap for being high in calories and carbohydrates. However, it’s possible to include bagels in a well-balanced diet by paying attention to the toppings and opting for bagel...

October 9, 2018

Healthy Ways to Order at KFC

by Danielle Omar, RD

- October 9, 2018

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of items on the menu such as the Fried Chicken...

September 25, 2018

Healthy Ways to Order at Burger King

by Danielle Omar, RD

- September 25, 2018

BREAKFAST Why it made the cut: This breakfast sandwich packs 11 grams of protein into a reasonable 300 calories — less than half the calories of some other Burger King breakfast items...