How to Set, Track and Hit 6 SMART Goals for Weight Loss
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky...
Tag: "goal setting"
Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
The Best Times to Walk, Depending on Your Goals
Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll....
8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
You Failed to Meet Your Fitness Goal. Now What?
We've all heard the quotes about falling down and getting back up and how failure teaches us, but when you're in the moment, it can be difficult to remember those things. All you think is: I didn't...