Get Up!

Get Up!

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Sneaking cardio into daily life can save time and improve fitness, sometimes on par with the benefits of a scheduled sweat session. Here are 13 unexpected ways ways to be more active:
5 minute read
Sneaking cardio into daily life can save time and improve fitness, sometimes on par
1 minute read

Do you have a college degree? If so, you might be more sedentary during

3 minute read

It is irrefutable that our ancestors 500 years ago were not seduced by a

3 minute read

Over the last decade, evidence asserts that Chair-a-holics are at greater risk of 34

7 minute read

Remember the days when “work” meant manual labor with a side of blood, sweat,

5 minute read
Sneaking cardio into daily life can save time and improve fitness, sometimes on par
1 minute read

Do you have a college degree? If so, you might be more sedentary during

3 minute read

It is irrefutable that our ancestors 500 years ago were not seduced by a

3 minute read

Over the last decade, evidence asserts that Chair-a-holics are at greater risk of 34

7 minute read

Remember the days when “work” meant manual labor with a side of blood, sweat,

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