Tag: "free yoga"

May 25, 2015

3 Yoga Moves for Runners

Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...
May 14, 2015

5 Low-Budget Ways to Try Yoga

You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...