4 Ways to Cut Calories from Your Sandwich
We all know about the humble sandwich, a convenient meal that rarely fails to satisfy. However, loading on too many add-ons and condiments can transform your sandwich into a shocking calorie bomb....
Tag: "Food for Thought"
Is a Paleo Diet Good for Weight Loss? | Ask the Dietitian
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle...
8 Strategies to Stop Wasting Food
By Liz Sanders, MPH, RDN Did you know that food waste is a global problem? Here in the U.S., we toss 35 million tons of food each year. That’s the equivalent of about 7 million African bush...
What Real Food Looks Like [Infographic]
Eating real food seems real simple. But since a whopping 60% of calories purchased by Americans at the grocery store is from processed foods, we thought you could use a reminder of what real foods...
Confused Why You’re Gaining Weight? Alcohol Might Be the Culprit
We've all experienced the drunken munchies before, right? The bad news: Booze can cause us to eat more, worse and store more calories as fat. The good news: No need to give up a great...