4 Ways to Cut Calories from Your Sandwich
We all know about the humble sandwich, a convenient meal that rarely fails to satisfy. However, loading on too many add-ons and condiments can transform your sandwich into a shocking calorie bomb....
Tag: "Food for Thought"
Is a Paleo Diet Good for Weight Loss? | Ask the Dietitian
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle...
20 of the Worst Restaurant Calorie Bombs
How many calories are you really eating at restaurants? Everywhere you turn there are delicious dishes that turn out to be calorie bombs in disguise. A 2016 study by Tufts researchers found that 92%...
8 Strategies to Stop Wasting Food
By Liz Sanders, MPH, RDN Did you know that food waste is a global problem? Here in the U.S., we toss 35 million tons of food each year. That’s the equivalent of about 7 million African bush...
What Real Food Looks Like [Infographic]
Eating real food seems real simple. But since a whopping 60% of calories purchased by Americans at the grocery store is from processed foods, we thought you could use a reminder of what real foods...