Few things are as universally-disliked among exercisers as stretching. “Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a...
Many of us spend the bulk of our workout time on the usual pursuits: Fitness and strength. Few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility...
Thumb through the ‘gram and the millions of photos shapeshifting yogis, and it’s easy to think flexibility means being able to contort into circus-style shapes. But flexibility is too often...
We all want to spend quality time at the gym, not quantity time. To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results. A...
After spending the night lying down and logging your beauty rest, there’s no better way to wake your body up than that biiiiig stretch while you’re lying in bed. You don’t have to stop there,...