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firmer backside

firmer backside

A person is silhouetted inside a wooden barn-like structure, lifting a weight with both arms extended straight out in front. The background shows a scenic view of greenery and mountains under a clear sky. Incorporate simple exercises like this for stronger glutes and overall fitness improvement. MyFitnessPal Blog
3 minute read

No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because

3 minute read

No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because

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