Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and...
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...
Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...
It's possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without spending hundreds of...