The Best Times to Walk, Depending on Your Goals
Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll....
Tag: "exercise"
Should You Walk on a Curved Treadmill?
Walking on a treadmill can be a great way to improve cardio fitness and power weight loss, especially when it’s too cold or dark out. Now, many gyms are offering an iteration of the popular...
How Walking Can Keep Your Brain in Shape
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can...
5 Miracle Exercises to Increase Mobility and Reduce Injuries
If you want to feel good and move comfortably, you’ve got to do more than just exercise. That’s where durability and mobility come in. These concepts aren’t new, although in recent years...
Diet or Exercise: Which is Better for Weight Loss?
There's this nasty rumor that exercise won't help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And for some...