Essential Guide to Protein
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to...
Tag: "essential guides"
Essential Guide to Low-Sodium Eating
If you’re trying to adopt a lower-sodium diet, you’re not alone. High blood pressure, a risk factor for heart issues, is the reason doctors and dietitians pick on salt. Reducing salt can be a...
Essential Guide to Losing Weight
Weight loss is one of the most popular topics at MyFitnessPal — and we’re here to help. For starters, you’ve got to believe in yourself and realize losing weight requires small changes you can...
Essential Guide to Metabolism
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire...
Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite...