How to Stop Eating Your Emotions
If we were all able to eat when we’re hungry and stop when we’re sufficiently full, we’d be the right weight for our individual bodies. Our bodies are equipped with innate sensors telling us...
Tag: "emotional overeating"
How to Break Free of Emotional Overeating
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating...