Tag: "dos and don’ts"

December 31, 2021

7 Do’s and Don’ts For Effective Elliptical Workouts

by Julia Malacoff

- December 31, 2021

Most gyms have elliptical machines. Considering how many benefits they have (like being easy to come by and gentle on the joints), lots of gymgoers choose to use them. But most exercisers never get...

August 24, 2020

The Do’s and Don’ts of Stretching As a Warmup

The Do’s and Don’ts of Stretching As a Warmup

by Tony Bonvechio

- August 24, 2020

Static stretching (holding a slightly uncomfortable stretch for 15–60 seconds) has taken a beating in the world of sports science over the years. What used to be everyone’s go-to warmup has now...

August 12, 2020

The Do’s and Don’ts of Core Training

by Tony Bonvechio

- August 12, 2020

No muscle group receives more time and attention at the gym than the abdominals. Core training targets your "six pack" muscles in the front and obliques on the sides and can be done in countless...