daily 3 – movement
daily 3 – movement
Walking is a better workout than most people think. Here, we bust a few myths surrounding the exercise.
7 minute read
Walking is a better workout than most people think. Here, we bust a few
6 minute read
You might be able to walk farther than you think, but there are a
4 minute read
New research shows going for a 40-minute walk four times per week could provide
4 minute read
What to do with your phone, fitness tracker and sneakers when you get home.
4 minute read
You should not work out every single day just because you're not using weights.
6 minute read
This is a 10-move, at-home HIIT workout that requires very little equipment but still
5 minute read
Face coverings may limit the spread of COVID-19 on a walk, especially in urban
6 minute read
This is a 10-move, at-home leg workout that requires very little equipment but still
3 minute read
The jump rope is a super-effective way to build fitness fast.
4 minute read
These six exercises should be part of any fitness routine.
2 minute read
In the next 28 days, you’ll perfect a few variations of this essential bodyweight
7 minute read
Walking is a better workout than most people think. Here, we bust a few
6 minute read
You might be able to walk farther than you think, but there are a
4 minute read
New research shows going for a 40-minute walk four times per week could provide
4 minute read
What to do with your phone, fitness tracker and sneakers when you get home.
4 minute read
You should not work out every single day just because you're not using weights.
6 minute read
This is a 10-move, at-home HIIT workout that requires very little equipment but still
5 minute read
Face coverings may limit the spread of COVID-19 on a walk, especially in urban
6 minute read
This is a 10-move, at-home leg workout that requires very little equipment but still
3 minute read
The jump rope is a super-effective way to build fitness fast.
4 minute read
These six exercises should be part of any fitness routine.
2 minute read
In the next 28 days, you’ll perfect a few variations of this essential bodyweight
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
