5 Negative Thoughts that Impede Weight Loss
I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing. This is a topic I love exploring, and what I have found to be true is what we feed our minds is...
Tag: "compassion"
The Surprisingly Powerful Motivator You’re Leaving Untapped
“Its odd,” Samantha said, “but whenever I am nervous about an upcoming event where I know I have to be on and present, my focus goes straight to the size of my belly. Is my shirt too tight? Do...