7 Ways to Learn to Love Cardio
Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular...
Tag: "cardio"
Starting From Zero: Cardio
No matter your reason, deciding to start exercising is always a good idea. Exercise helps strengthen and protect the heart, strengthen bones and muscles, control weight, boost mood and...
What’s Better For Weight-Loss: HIIT or Incline Walking?
There’s no one-size-fits-all approach to weight-loss, and many different science-backed strategies can help you reach your goals. The most important thing is to adopt healthy habits — like...
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
10 Ways to Lose More Weight Walking
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part of a lifestyle, including walking. Fad diets love to promise quick fixes but...