10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the temperature...
Tag: "cardio"
This Is What Happens to Your Body on a Walk
In terms of exercise, walking is hard to beat. “Going for a walk doesn’t require any extra equipment or special instructors and it’s something you already do naturally,” says Matt Darnell,...
10 PT-Approved Walking Exercises to Try
Walking is one of the safest and most accessible exercises for improving your overall health. Whether you’re a beginner going from the couch to your first 5K or regularly walk long distances,...
25 Reasons to Love Walking For Exercise
Walking is one of the easiest exercises you can do to lose (or maintain) weight and improve your overall health. It poses a minimal risk of injury, you can do it anywhere, and you just need a...
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though walking...