Your Fail-Safe Walking Formula For Weight Loss
When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you counteract the adverse effects of too much sitting, while 10 minutes a day...
Tag: "cardio"
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your...
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s...
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may...
Why Walkers Should Make it a Habit to Track Steps
Fitness trackers help you monitor everything from daily step count and distance walked, to heart rate and calories burned. While this makes it easy to gauge your progress, you might wonder if...