Should You Walk on a Curved Treadmill?
Walking on a treadmill can be a great way to improve cardio fitness and power weight loss, especially when it’s too cold or dark out. Now, many gyms are offering an iteration of the popular...
Tag: "cardio"
How Walking Can Keep Your Brain in Shape
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can...
5 of the Most Common Walking Injuries and How to Fix Them
While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especially if you’ve recently increased mileage or intensity. Instead of letting...
4 Ways to Overcome a Walking Plateau
Walking is a great way to improve cardio fitness and help with weight loss, but both beginners and more advanced walkers eventually hit plateaus. Instead of giving up when your workouts don’t...
5 Reasons Walking Is Underrated
There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand...