cardio Archives | MyFitnessPal Blog

October 22, 2021

Why the Rowing Machine Is the Most Underrated Fitness Tool

by Lauren Krouse

- October 22, 2021

The rowing machine, also known as the rower, ergometer or erg, often sits neglected in the corner at the gym. What many people don’t realize is it’s a great way to work your entire body and get...

August 6, 2021

4-Week HIIT Workout Program

by Shana Verstegen

- August 6, 2021

Short on time but looking to blast as many calories as possible? High Intensity Interval Training (aka HIIT) workouts are the perfect way to torch calories and increase your aerobic and anaerobic...

June 18, 2021

10 Hot-Weather Hacks to Keep Walking All Summer

by Marc Lindsay

- June 18, 2021

Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...

March 31, 2021

7 Ways to Learn to Love Cardio

by Lauren Bedosky

- March 31, 2021

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular...

February 16, 2021

Starting From Zero: Cardio

by Kevin Gray

- February 16, 2021

No matter your reason, deciding to start exercising is always a good idea. Exercise helps strengthen and protect the heart, strengthen bones and muscles, control weight, boost mood and...

Tag: "cardio"

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