What’s the Best Form of Cardio for Fat Loss
Researchers have been debating this question for decades: When it comes to fat loss, are people better off doing HIIT or traditional cardio? There’s little doubt exercise in general is great for...
Tag: "cardio"
If You Had to Pick One, Should You do Strength or Cardio?
You’ve got a jam-packed day, but you’ve made it a point to carve out time to workout. So you rush over to the gym, but you only have 20 minutes. Now what do you do? The easiest option — hop on...
6 Ways to Burn 300 Calories in 30 Minutes or Less
There’s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you’re squeezing in a sweat session at lunch or looking to boost...
7 Reasons to Love the VersaClimber
Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception. The popular-in-the-‘80s machine replicates a...
Should I Lift Weights Before or After Cardio?
Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another (also known as concurrent training). If this...