2-Week Power Walking Program to Build Fitness
The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers numerous health benefits, including a reduced risk of heart disease, lower body mass...
Tag: "cardio"
5 Family-Friendly Walking Activities For More Steps
Walking can be a great way to burn calories, destress and improve overall health. It’s also an activity the whole family can enjoy. January is Fit Family Lifestyle Month and the perfect time to...
8 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
10 Walking Events to Sign up For in 2020
Training for a walking event can be a great way to challenge yourself and keep up a healthy walking habit. From small-town races to some of the biggest events in the U.S., there’s a distance for...
10 Effective Walking Programs to Jumpstart 2020
There are so many reasons to take walking seriously. First, it can be done anywhere (even in place); second, it’s one of the most beneficial healthy habits you can adopt. To get the most out...