Your 2-Week Walking Maintenance Guide
Although most of us focus on the calorie-burning advantages of exercise, it’s good to remember just how much good walking can really do for you. In addition to reducing cravings, supporting...
Tag: "cardio"
8 Ways to Connect Virtually Through Walking
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a...
Elliptical, StairMaster or Walking: Which Is Best For Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and burning fat, but it also has other science-backed benefits,...
Science Says Stretching Can Boost Your Heart Health
Stretching is a proven way to release tight muscles, increase range of motion and boost your recovery. It also just feels good. But there’s a new reason to stretch that goes beyond lengthening...
The Health Benefits of Walking and Higher Step Counts
You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve been sedentary, it’s actually an arbitrary number that isn’t right for...