4 Expert Tips on Training For Speed
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...
Tag: "cardio"
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
What This 1-Mile Walking Test Says About Your Fitness
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some people choose to walk for a certain length of time while others track distance or step...
10 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...