5 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
Tag: "cardio"
Which Is a Better Workout: Running, Swimming or Cycling?
In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity offers unique benefits. Surely, one must be better than the...
Is 10 Minutes of Walking a Day All You Need?
Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking is one of the most accessible forms of exercise and it’s great for your...
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...