cardio Archives | Under Armour

May 20, 2019

Walking Can Help You Live Longer (Even if You’ve Never Exercised Before)

by Jodi Helmer

- May 20, 2019

Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscle and boosts mood levels. What’s more, the latest research also...

May 18, 2019

Walking Backwards Could Improve Your Memory

by Lisa Fields

- May 18, 2019

There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of their school’s stats — according to new research, backward movement is associated...

May 9, 2019

How Much Cardio Is Too Much?

by Lauren Bedosky

- May 9, 2019

Cardio is essential for general health and fitness. As the American Heart Association notes, aerobic exercise keeps your heart, lungs and circulatory system healthy, which helps reduce your risk of...

May 5, 2019

Quiz: What’s Your Walking Style?

by Emily Abbate

- May 5, 2019

Moving your body regularly, starting with walking, is a great way to up your cardiorespiratory fitness and enjoy a longer life. Plus, adding more steps into your daily routine offers a vast...

May 4, 2019

How to Increase Walking Speed to Enhance Fitness

by Marc Lindsay

- May 4, 2019

To most, walking for exercise might seem simple. But like any other endurance activity, how difficult your workout is and how much fitness you gain depends on the speed you can maintain for long...

Tag: "cardio"

Never Miss a Post!

Great!

Awesome!