4 Posture Checks to do Before Every Walk
All movement — whether you’re walking, running, cycling or swimming — begins from a position of static or stationary posture, says Pete McCall, certified strength and conditioning...
Tag: "cardio"
4 Ways to Get More From Walking With Weights
Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately, it can yield even more benefits. The...
Top 9 Fitness Trends to Expect in 2019
In 2018, we saw the resurgence of boxing, an explosion of high-intensity interval training (otherwise known as HIIT) gyms popping up around neighborhoods and advanced wearable technology hitting the...
4 Expert Tips on Training For Speed
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...
Should You Walk Barefoot?
While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...