Should I Lift Weights Before or After Cardio?
Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another (also known as concurrent training). If this...
Tag: "cardio"
3 Keys for Weight Loss You Need to Know Now
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not...
How Many Calories Are You Really Burning in the Gym?
“Calories.” Who knew one word could carry so much weight? Whether you’re trying to get lean, maintain your weight or bulk up, you need to know how many calories you’re consuming and...
The Best Way to Spend 30 Minutes in the Gym
In an ideal world, you could spend an hour at the gym 3–6 days per week. In the real world, that’s not always possible. Whether you have work obligations, kids or just a jam-packed schedule,...
4 Exercise Machines That Help Burn Fat and Build Muscle
If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to what you do when you’re on it, or how it’s...