True or False? Test Your Exercise IQ
Your sneakers have logged their fair share of miles; you have more than a few race bibs; and you swipe your gym membership more often than your debit card. You’re a workout pro, right? Let’s put...
Tag: "cardio"
8 Ways a Walk Is Better Than a Run
It’s easy to assume that because it’s a more intense form of exercise, running is always better than walking. But experts disagree: On many occasions — whether you’re nursing an injury, in...
6 Ways to Make Morning Walks a Habit
It can be a challenge to resist pressing the snooze button — especially when the days become shorter and light becomes scarcer. But setting your alarm a little earlier to make time for a short walk...
What’s the Better Workout: Stairclimber or Treadmill?
Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat...
Healthy Habits For Life: 10 Tips For Better Walking
Walking is a better workout than most people think — just 30 minutes a day can help you lose weight, feel happier and live longer. The low-impact cardio is perfect for beginners and more...