brain health Archives | MyFitnessPal Blog

July 27, 2020

Why Fast-Food Gives You Brain Fog, According to Science

by Jodi Helmer

- July 27, 2020

The next time you have a deadline or need to focus, skip the drive-thru. The high saturated fat foods associated with fast-food joints — like hamburgers and fries — are not only linked to health...

February 16, 2019

How Walking Can Keep Your Brain in Shape

by Jodi Helmer

- February 16, 2019

A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can...

January 10, 2019

4 Ways Walking Improves Your Brain Health

by Lisa Fields

- January 10, 2019

You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield mental benefits. From preventing dementia to improving memory, there are several...

September 10, 2014

Active Kids Have Healthier Brains—6 Ways to Get Moving with Yours!

by Jenna Birch

- September 10, 2014

There’s never been a better time to encourage your kids to move! Past research has shown physically-fit kids have higher cell volumes in gray matter areas of the brain, and are usually better with...

Tag: "brain health"

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