Why Boosting Your Balance Is So Important
Balance is something we don't tend to think about until we need it. The dog runs under our legs, and we go crashing to the ground. Our foot awkwardly steps onto the curb, and we twist an ankle. But...
Tag: "balance"
Why You Need to Work on Your Balance
Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to training than those flashy moments. Standing on one foot and balancing while closing...
5 Ways to Boost Your Balance When Walking
You might not think about balance as a key part of your fitness, but it’s right up there with flexibility, strength and stamina. Many people associate poor balance with older adults, but the truth...
Why Having Bad Balance Is Something You Shouldn’t Ignore
Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That's earned through endless hours of training. But us mere mortals have a certain base level of balance that...
10 Moves to Build Balance
Functional fitness contributes to quality of life in so many ways: We feel better when we can move well without pain—and feeling good when you move is one of the keys to making exercise a lifelong...