Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister...
Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to...
I bring up language a lot to my clients because the way that we talk and think about things greatly impacts the likelihood that we will—or will not—do them. The words we choose can act like a...
The Map: Finding Focus and Direction for Your 2014 Health + Fitness Goals When I was 10 or 11 years old, I got separated from my parents at a national park in Washington. Luckily, I was a Boy...
The most common question I get asked about habits is, “How do I break a bad one?” Now, there could be a number of things right with your daily coffee break (I’m a big fan of walking breaks...
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