Ask the RD: How Can I Increase Carbs With Healthy Options?
Carbohydrates are the body’s main energy source, and they’re key for regular daily activity (i.e. thinking, breathing), exercise and sports performance. Unfortunately, carbs are often...
Tag: "Ask the RD"
Ask the RD: Are Superfood Powders Healthy?
It’s no secret adding more veggies to your day is a foolproof way to improve your diet. That’s why you’ve likely seen “super green powders” or powders made from dehydrated vegetables...
Ask the RD: What Vitamins or Probiotics Are Good for You?
Over the counter (OTC) vitamins and minerals and gut-friendly supplements like probiotics increasingly line pharmacy and grocery store shelves. However, a supplement considered “good for...
Ask the RD: Should You Always Eat Before a Workout?
We all want to get the most out of our workouts — and proper nutrition can often make or break our ability to reach exercise and sport-related goals. Pre-workout meals and snacks can play a...
Ask the RD: How Can I Prevent Iron Deficiency?
Ferritin is a protein in the blood that stores iron, and, if it dips below a certain level, can indicate iron deficiency. Not having enough iron can be a concern for many people, especially...