Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as you...
Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19: stress eating. Whether you’re an essential worker on the front lines,...
Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...