Ask the RD: How Can You Lose Weight Gained During COVID?
Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19: stress eating. Whether you’re an essential worker on the front lines,...
Tag: "ask the dietitian"
Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...
Ask the RD: How Do You Determine the Right Macro Mix?
Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse” the body and speed up metabolism, making weight loss easier. It is...