ask the dietitian
ask the dietitian
Less isn't always more when it comes to nutrition.
6 minute read
Less isn't always more when it comes to nutrition.
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
6 minute read
A dietitian weighs in on how to choose between common cooking oils based on
4 minute read
Eating late at night isn’t always ideal, but we have tips to help you
6 minute read
Less isn't always more when it comes to nutrition.
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
6 minute read
A dietitian weighs in on how to choose between common cooking oils based on
4 minute read
Eating late at night isn’t always ideal, but we have tips to help you
7 minute read
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss.
5 minute read
A dietitian weighs in on why metabolic confusion is a dietary fad you should
6 minute read
Counting macros can help with weight loss, but you don’t have to worry if
5 minute read
A dietitian explains why fasted weightlifting might not benefit performance.
4 minute read
A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive.
6 minute read
For most people, about 90% of total body fat is subcutaneous — the kind
4 minute read
Body recomposition and weight loss are two different things — both with the potential
6 minute read
Here’s why you should spread out your protein intake.
5 minute read
When losing weight, focus on keeping your metabolism healthy to avoid plateaus.
5 minute read
An RD weighs in on how eating more protein can help fuel weight loss.
4 minute read
Your calorie budget and macros depend on your goal, but it’s important to
3 minute read
Certain forms of fruit are better than others.
4 minute read
A RD shares the healthy oils to cook with, what to cut back on
5 minute read
A RD shares four common reasons for being hungry and tired on low-carb diets.
5 minute read
To change body composition, focus on healthy carbs, protein and strength moves.
4 minute read
Not all collagen is the same and it might not be worth paying for
4 minute read
Find out how your metabolism changes so you can prevent weight gain as you
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
