ask the dietitian Archives

November 12, 2023

Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?

- November 12, 2023

Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...

August 21, 2023

Ask the RD: How Much Protein Can Our Body Absorb?

by Sidney Fry, MS, RD

- August 21, 2023

Protein is an essential component to every single cell in our body — it plays a huge part in everything from tissue growth and repair to DNA synthesis, cellular transport, building...

March 5, 2023

Ask the RD: How Do You Determine the Right Macro Mix?

by Sidney Fry, MS, RD

- March 5, 2023

Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...

January 5, 2023

Ask the RD: What’s the Healthiest Cooking Oil?

by Kelly Hogan, MS, RD

- January 5, 2023

Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...

August 24, 2021

Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?

by Trinh Le, MPH, RD

- August 24, 2021

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as you...

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Tag: "ask the dietitian"

Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?

Ask the RD: How Much Protein Can Our Body Absorb?

Ask the RD: How Do You Determine the Right Macro Mix?

Ask the RD: What’s the Healthiest Cooking Oil?

Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?

Tag: "ask the dietitian"

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