Ask the RD: Can You Gain Muscle While Reducing Body Fat?
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because most literature and research tells us each objective...
Tag: "ask the dietitian"
Ask the RD: Should You Supplement With Collagen?
No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, prevent bone loss, expedite post-injury recovery, promote hair...
Ask the Dietitian: How Do You Combat a Slowing Metabolism?
Metabolism is what influences your body’s basic resting rate energy needs. But when it comes to weight loss, the main factors for success include how many calories you consume and...
Ask the Dietitian: Should You Snack?
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike processed options (found in many vending machines), a healthy whole foods-based...
Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation,...