ask the dietitian Archives

January 9, 2019

Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?

- January 9, 2019

As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation,...

December 24, 2018

Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?

by Trinh Le, MPH, RD

- December 24, 2018

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as...

December 18, 2018

Ask the Dietitian: How Can You Overcome a Weight-Loss Plateau?

by Sidney Fry, MS, RD

- December 18, 2018

Four words we hope to avoid at all costs when trying to shed pounds and slim back into shape: I’ve hit a plateau. Like the image conveys, you’re climbing, climbing, climbing toward your...

November 29, 2018

Ask the Dietitian: How Can You Beat a Sugar Addiction?

by Sidney Fry, MS, RD

- November 29, 2018

Sugar has been villainized because it can be habit-forming, meaning the more we eat the more we crave. However, excess sugar in our diets can cause health problems, so it’s important to...

October 25, 2018

Ask the Dietitian: How Can Muscle Weigh More Than Fat?

by Trinh Le, MPH, RD

- October 25, 2018

Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s...

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Tag: "ask the dietitian"

Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?

Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?

Ask the Dietitian: How Can You Overcome a Weight-Loss Plateau?

Ask the Dietitian: How Can You Beat a Sugar Addiction?

Ask the Dietitian: How Can Muscle Weigh More Than Fat?

Tag: "ask the dietitian"

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