Ask the RD: Is it Bad to Eat Your Calories at Night?
For the most part, you are probably better off eating during the day so your body has time to digest the food before you hit the sack. Eating breakfast like a king, lunch like a prince...
Tag: "ask the dietitian"
Ask the Dietitian: How to Change the Mindset of Food as Reward
The food-as-reward behavior is a problem if it thwarts your goal to be happier and healthier. When parents, teachers and other authority figures reward or punish children with food, it subtly...
Ask the RD: How Healthy Are Organic Processed Foods?
Sure, we can’t always make things from-scratch. The packaged food aisle can be a total time-saver in the hustle and bustle of today’s work-life balance. But are we really doing ourselves...
Ask the RD: If I’m Allergic to Eggs, Is Soy OK?
Food is supposed to nourish your body, so when it makes you feel sick, as with food allergies, it can ruin your eating experience and make you afraid of food. The fear of developing another...
Ask the Dietitian: What Foods Promote Healing?
Good news! There are things you can eat to optimize your health both before and after surgery for strength and recovery. Choose immunity-boosting foods, rich in micronutrients....