Ask the RD: How Do You Determine the Right Macro Mix?
Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
Tag: "ask the dietitian"
Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as you...
Ask the RD: How Can You Lose Weight Gained During COVID?
Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19: stress eating. Whether you’re an essential worker on the front lines,...
Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...