Ask the Dietitian: What Can Vegetable Haters Do?
WHY PLANTS ARE KEY TO A HEALTHY DIET Plants are a main pillar of a healthy diet. They provide vitamins, minerals, protein, fats, antioxidants and fiber that play a key role in disease...
Tag: "ask the dietitian"
Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
Ask the Dietitian: Are Macros Important For Weight Loss?
WHAT ARE MACROS? Carbohydrates, fat and protein make up the three macronutrient categories in food. These three categories provide us with the bulk of our energy in the form of calories....
Ask the Dietitian: Are Eggs Bad For Cholesterol?
WHY YOU NEED CHOLESTEROL Your body needs cholesterol to operate, and it even makes it on its own — more than the amount it can absorb from the food you eat. While there is still a...
Ask the RD: Is it Bad to Eat Your Calories at Night?
For the most part, you are probably better off eating during the day so your body has time to digest the food before you hit the sack. Eating breakfast like a king, lunch like a prince...