5 Ways to Boost Your Balance When Walking
You might not think about balance as a key part of your fitness, but it’s right up there with flexibility, strength and stamina. Many people associate poor balance with older adults, but the truth...
Tag: "agility"
10 Moves to Build Balance
Functional fitness contributes to quality of life in so many ways: We feel better when we can move well without pain—and feeling good when you move is one of the keys to making exercise a lifelong...