15 Ways to Sneak More Activity Into Your Day
Regular physical activity is critical for overall health. According to the CDC, physical activity can help you lose weight — and keep it off — strengthen muscles and bones, lessen chronic pain...
Tag: "activity"
What Type of Winter Athlete Are You?
Winter is almost over! Whether you greet the change with a “hooray” or a “humbug” depends on how you spent the last three months. Did you sprint from your car to the gym — or were you out...
7 Tricks For Getting More Out Of Your Workouts
Try these clever hacks to improve performance by working smarter, not harder. You show up. You move. You find your edge. But are you sure you’re getting everything you can from every workout?...
FIT IN: San Francisco
Every city has a heartbeat, but what keeps it pumping? FIT IN takes a health-conscious approach to exploring the city by the bay, revealing the top spots for sleep, fitness, activity and...