Regular physical activity is critical for overall health. According to the CDC, physical activity can help you lose weight — and keep it off — strengthen muscles and bones, lessen chronic pain...
Winter is almost over! Whether you greet the change with a “hooray” or a “humbug” depends on how you spent the last three months. Did you sprint from your car to the gym — or were you out...
Try these clever hacks to improve performance by working smarter, not harder. You show up. You move. You find your edge. But are you sure you’re getting everything you can from every workout?...
Every city has a heartbeat, but what keeps it pumping? FIT IN takes a health-conscious approach to exploring the city by the bay, revealing the top spots for sleep, fitness, activity and...
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