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15-minute core workout

15-minute core workout

A woman in athletic wear is performing a side plank on a blue exercise mat in a gym as part of her 15-Minute Core Routine. She is wearing black workout clothes and fingerless gloves. There are punching bags, a medicine ball, and a rack of dumbbells in the background. MyFitnessPal Blog
3 minute read

There is always an occasion for a strong set of abs, whether it’s for

3 minute read

There is always an occasion for a strong set of abs, whether it’s for

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