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Sunshine Almond and Orange Tarts

Published January 18, 2020
2 minute read
A plate with an orange tart topped with thinly sliced orange pieces, accompanied by two forks. Adjacent is a baking tray with more tarts and a glass of water. The background is a white surface. MyFitnessPal Blog
Published January 18, 2020
2 minute read
In This Article

Active time: 15 minutes Total time: 35 minutes

Paper-thin sheets of phyllo dough are filled with a frangipane-like mixture and baked until the pastry is irresistibly crispy and the filling is firm but creamy. The orange topping adds a burst of fresh flavor. Be sure to thaw the phyllo dough in the refrigerator overnight, as proper thawing makes the delicate sheets much easier to handle.

Sunshine Almond and Orange Tarts

Ingredients

  • 2/3 cup (75g) slivered almonds
  • 6 tablespoons (75g) sugar
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 6 (14-by-9-inch) sheets frozen phyllo dough, thawed
  • 2 navel oranges (220g each)

Directions

Preheat oven to 375°F (190ºC).

Spread almonds onto a large rimmed baking sheet lined with parchment paper. Bake until toasted and golden brown, 4–6 minutes. Cool almonds to room temperature.

Place almonds, sugar, and salt in a food processor; pulse until very finely ground. Add vanilla and process to combine. Add egg and pulse until well blended.

Arrange 1 phyllo sheet on a work surface and coat with cooking spray. Fold sheet in half crosswise to form a 7-by-9-inch rectangle; coat top with cooking spray. Fold and crimp edges of phyllo to form a 5-inch circle. Place phyllo circle on a baking sheet lined with parchment paper. Repeat process with remaining phyllo sheets.

Spread about 1 1/2 tablespoons of the almond mixture in the center of each phyllo circle. Bake until lightly browned, 12–15 minutes. Cool slightly.

Cut off peel and white pith from oranges. Cut crosswise into thin slices and arrange atop tarts.

Serves: 6 | Serving Size: 1 tart

Nutrition (per serving): Calories: 197; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 31mg; Sodium: 99mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 17g; Protein 5g

Nutrition Bonus: Potassium: 199mg; Iron: 6%; Vitamin A: 3%; Vitamin C: 46%; Calcium: 6%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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