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Summery Chicken Stir-Fry

Summery Chicken Stir-Fry
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Active time: 10 minutes Total time: 25 minutes

This saucy stir-fry incorporates fresh summer squash, eggplant and peppers with a modest amount of chicken. If you don’t have a wok, use a large skillet that provides plenty of room for you to stir and toss the food.

This recipe makes use of eggplant, whose skin contains anthocyanins, which gives it the purple color. Anthocyanins are an antioxidant that protects cells in your body against damage that causes disease.

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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