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Summery Chicken Stir-Fry

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Summery Chicken Stir-Fry

Active time: 10 minutes Total time: 25 minutes

This saucy stir-fry incorporates fresh summer squash, eggplant and peppers with a modest amount of chicken. If you don’t have a wok, use a large skillet that provides plenty of room for you to stir and toss the food.

RD tip: This recipe makes use of eggplant, whose skin contains anthocyanins, which gives it the purple color. Anthocyanins are an antioxidant that protects cells in your body against damage that causes disease.

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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