Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal.
Smoked Salmon Omelette Ingredients Directions Lightly mist a small frying pan with avocado oil or olive oil. In a medium bowl, whisk together the egg whites, apple cider vinegar, turmeric and black pepper. Set the pan over medium heat for one minute. Meanwhile, stir the zucchini pieces and herbs into the egg whites. Pour the egg white mixture into the pan and allow it to cook for about six minutes, or until almost set. Before folding the omelette, arrange the smoked salmon in a single layer on one side. Use a spatula to lift one edge of the omelette and fold it over the smoked salmon. Let any remaining uncooked egg white run underneath. Cook for another 2 minutes, then transfer to a plate. Serve with a mixed-green salad and avocado slices, if desired. Nutrition Information Serves: 1 | Serving Size: 1 omelette Per serving: Calories: 196; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 360mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 3g; Protein: 32g Nutrition Bonus: Potassium: 229mg; Iron: 5%; Vitamin A: 13%; Vitamin C: 21%; Calcium: 1%
Recipe written by Angela Simpson, a Culinary Nutrition Expert, enthusiast of sweaty pursuits and blogger at eat-spin-run-repeat.com. By sharing healthy recipes, heart-pumping workouts and goal-setting tips, her mission is to inspire others to live their lives with intention.
