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Piña Colada Overnight Oats

Published August 23, 2017
2 minute read
Three jars filled with a dessert that includes chunks of pineapple and overnight oats, topped with grated coconut, placed on a wooden surface. A white cloth with thin stripes is partially wrapped around the jars. MyFitnessPal Blog
Published August 23, 2017
2 minute read
In This Article

No matter where you are, wake up to the Tropics by preparing these fruity overnight oats. With fresh pineapple and pineapple yogurt, your tastebuds might think you’re in Hawaii. Don’t worry: This recipe doesn’t call for a single drop of rum.

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 1/3 cups rolled oats
  • 1 cup 0% Fat Pineapple Greek yogurt
  • 4 tablespoons chia seeds
  • 2 teaspoons sweetener of your choice
  • 2 teaspoons pure vanilla extract
  • 1 cup fresh pineapple, cubed

Directions:

Add all ingredients to a closed container such as a Mason jar, stir or shake to mix completely. Store in the refrigerator for a minimum of 4 hours, or up to overnight.

Before serving, add extra water or almond milk until the oats reach your desired consistency. Add more pineapple if desired. Enjoy hot or cold.

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Serves:  4 |  Serving Size: 1/2 cup each

Nutrition (per serving): Calories: 247; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 105mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 7g; Protein: 12g


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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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