Piña Colada Overnight Oats

4.5/5 (12)

No matter where you are, wake up to the Tropics by preparing these fruity overnight oats. With fresh pineapple and pineapple yogurt, your tastebuds might think you’re in Hawaii. Don’t worry: This recipe doesn’t call for a single drop of rum.

Ingredients:

2 cups unsweetened almond milk
1 1/3 cups rolled oats
1 cup 0% Fat Pineapple Greek yogurt
4 tablespoons chia seeds
2 teaspoons sweetener of your choice
2 teaspoons pure vanilla extract
1 cup fresh pineapple, cubed

Directions:

Add all ingredients to a closed container such as a Mason jar, stir or shake to mix completely. Store in the refrigerator for a minimum of 4 hours, or up to overnight.

Before serving, add extra water or almond milk until the oats reach your desired consistency. Add more pineapple if desired. Enjoy hot or cold.

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Serves: 4 | Serving Size: 1/2 cup each

Nutrition (per serving): Calories: 247; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 105mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 7g; Protein: 12g

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About the Author

24 Carrot Life

Katie is the author of 24 Carrot Life, a (mostly) healthy food blog with quick and simple recipes that show you can live a decadent food lifestyle while still keeping things simple, healthy and based on whole foods. She works full time at a non profit and is based in Philadelphia. For more from Katie, follow her on Facebook, Twitter and Pinterest.

Photo courtesy of Katie Oberwager. Original recipe can be found on 24 Carrot Life.